What is eye twitching?
Have you ever experienced eye twitching, where your eye twitches?
Facial spasms are mainly the twitching or twitching of muscles around the eyelids or under the eyes.

or the muscles around the cheekbones.
It is a symptom that occurs involuntarily.
You may have experienced eye twitching under your eyes once or twice.
Most of the time, this phenomenon disappears easily.
However, if the twitching does not go away easily and continues over time,
facial muscles may become paralyzed, facial sensation may decrease, etc.
Severe symptoms may appear.
Now, let's find out what causes eye twitching.
Let's find out.


1. Stress
The cause of eye twitching is
almost always due to stress or fatigue.
It is due to an imbalance of electrolytes.

Electrolytes are involved in the contraction and relaxation of muscles.
If you exercise excessively or

sweat,
an imbalance of electrolytes can occur.

And if there is a problem with kidney function or
if there is a problem with the thyroid gland,

an electrolyte imbalance can occur.


2. Magnesium and lutein deficiency
Eye twitching can be caused by iron, magnesium, or
lutein deficiency.
It is said that eye twitching occurs due to this.



3. Facial nerve neuropathy
Rarely, eye twitching can occur, where the twitching is
regularly pulsatile.
This is because the facial nerve of the cranial nerve is pressed on by blood vessels.
Eye twitching can occur.

In this case, surgery is necessary.

This is because the normal blood vessel compresses the facial nerve, causing
an excessive state of excitement, which

manifests as a twitching phenomenon.
It occurs when you are under a lot of tension or mental stress.

When you are burdened with your mind,
or due to physical overwork,

it often occurs when the nervous system becomes unbalanced.





Most of the time, it occurs when you have accumulated fatigue from daily life and your physical strength has decreased.
It is a phenomenon that can happen to anyone once in a while.
You may have experienced spasms around your eyes.

It occurs especially in people who are easily excited by small things or
are timid.


If the spasms go away quickly, there is no problem.

However, if they last for a few days and
become annoying, that is a problem.

The initial symptoms may be limited to the area around the eyes.

But soon after, it may spread to the cheeks.

It may move from one cheek to the other.

Both cheeks may twitch at the same time.


When spasms occur,

no matter how much you press down with your hands or pinch your face.
It doesn't stop easily.
Foot care can also help in these cases.



To take care of your feet,



1. Loosen the celiac plexus.
As this is where the sympathetic nervous system is concentrated,
it is the best way to calm the mind.
It is the best way to calm the mind.

The celiac plexus is
the round area in the center of the sole of the foot, like a circle.
If you gently scrape this area with a wooden stick,

you will feel a rough grain.
You can gently scrape it with a stick or massage it with your hands.


2. Trigeminal nerve ligament
This refers to the upper part of the big toe, between the big toe and the second toe, on the big toe side.
This area does not have any special pain.
However, it is a painful area for people with severe facial spasms, so much so that they cry.
When it is severe, use both thumbs to press repeatedly in the sunken area at the ends of both eyes.
This is very effective.

As a preventive measure, it is good to massage your earlobes frequently.

It is good to massage your earlobes frequently.
It is important to get enough sleep so that you do not accumulate physical fatigue.
It is important to get enough sleep so that you do not accumulate physical fatigue.
Source: https://topkoreans.tistory.com/798 [Top Korean Blog: Tistory]