- 몸 안의 독을 풀어주는 해독 음식
- ※독이라고 해서 외부에서 들어오는 것만은 아니다. 우리 몸에서 신진 대사가 이루어지면서 생기는 노폐물도 몸에 독이 되어 남는다. 따라서 독소를 예방하는 것은 물론 이를 잘 중화해서 배출하는 것이 중요하다. ‘식약동원(食藥同原)’이라는 말이 있다. 항시 먹는 음식으로, 우리 몸을 맑게 가꾸는 것이 곧 최상의 해독제이다. ※바로 이것이 독이다! 흔히 독이라고 하면 니코틴과 알코올을 떠올린다. 하지만 일상 생활 속에서 우리 몸에 쌓이는 독도 결코 무시할 수 없다. 스트레스현대인의 대부분의 질병은 스트레스에서부터 시작된다. 본래 인체는 스스로 독소를 없애는 기능을 가지고 있다. 하지만 스트레스가 쌓이게 되면 면역력이 떨어지고, 몸에 쌓인 독소를 배출하는 기능이 약해진다. 긍정적인 사고 방식..
※Poisons don't only come from outside. Our bodies also produce waste products during metabolism, and these can remain as toxins in the body. Therefore,
it's important not only to prevent toxins but also to neutralize and eliminate them effectively.
There's a saying, ‘Food and medicine share the same origin (食藥同原).’ By consistently consuming foods that nourish our bodies,
we are essentially employing the best detoxification method.
※This is what toxins are!
When we think of poisons, nicotine and alcohol often come to mind. However, the toxins that accumulate in our bodies during daily life cannot be ignored either. StressMost illnesses in modern people stem from stress. The human body inherently possesses the ability to eliminate toxins on its own. However, when stress accumulates, our immunity weakens,
and our ability to expel accumulated toxins diminishes. A positive mindset and mental calmness are crucial elements in eliminating mental toxins.
※Endocrine disruptorsWhen toxic metals or chemicals enter our bodies,
our bodily functions decline, and our immune systems weaken. Heavy metals can accumulate in our bodies through paint, glass, canned goods, and other sources. Endocrine disruptors from disposable containers and various convenience products also pose a threat to our health. We must prevent these toxic substances from accumulating. ConstipationA critical aspect of detoxification takes place in the intestines.
For accumulated toxins to be effectively expelled, our intestines must be healthy. Even if other organs in the body eliminate toxins,
toxins can be reabsorbed into the body if the intestines are not clean. In ‘Donguibogam’ (동의보감), it is stated that a clean intestine leads to a clear mind. It is essential to eliminate harmful bacteria and gas in the intestines to achieve a clean body.
※Contaminated foodFast food and greasy meals constantly tire our bodies.
Food that is not properly digested and remains in the stomach and intestines produces toxins. When these toxins are not properly eliminated, the body feels heavy and lethargic, and unexplained weight gain can occur. We need to use detoxifying foods rich in fiber to adsorb and eliminate these waste products. Liver FatigueSmoking and alcohol are the primary culprits for accumulating fatigue in the liver.
The liver is the organ that oversees the detoxification functions of our body. Liver function directly and indirectly affects all metabolic activities in the human body. Therefore, a healthy liver is crucial for preventing toxin buildup. Sufficient rest and proper nutrition intake are essential to prevent liver fatigue.
※Detoxification food list:
These aren't exceptionally difficult foods to find. We'll explore the detoxification capabilities hidden within foods we commonly encounter. Honey has excellent sterilizing properties, protecting the body from various viruses. The potassium in honey helps remove cholesterol and waste products, neutralizing acidic blood. It also soothes the stomach and alleviates constipation.
1_ A glass of honey water when you're tired helps eliminate hangovers and prevents toxin buildup in the body. In this case, use lukewarm water instead of boiling water and add honey.
2_ Chop up jujubes (대추), soak them in honey, and consume a spoonful in the evening. Alternatively, drinking it as a tea can help relieve stress. 3_ Mix black sesame seeds, honey, and milk and consume it on an empty stomach in the morning. This is beneficial for those with constipation.
※GarlicIt cleanses the blood and enhances metabolism. Vitamins B and glycogen alleviate liver fatigue and help manage stress. It's also known as an anti-cancer food.
1_ Soaking garlic in honey and consuming 12 cloves daily can improve your overall health. However, be cautious as consuming a large quantity suddenly can irritate the stomach.
2_ For raw garlic, consume 12 cloves daily. For cooked garlic or garlic pickles, consume 2-4 pieces regularly.
3_ Consume small amounts frequently. To consume it often, eliminating the strong taste and smell is crucial. Roasting garlic helps you enjoy its nutty flavor without the strong odor.
※Doenjang (된장)Doenjang is a food that is highly effective in liver detoxification. It strengthens liver function, promoting the elimination of accumulated toxins. It's also renowned for its anti-cancer and anti-aging properties.
1_ Consuming three or more bowls of doenjang soup daily can reduce the risk of postmenopausal breast cancer. However, the concern here is the salt content. Consume thin, lightly salted doenjang soup frequently.
2_ Doenjang has a high salt content and is deficient in vitamins A and C. Consuming it with chives (부추) resolves this issue. The potassium rich in chives helps eliminate salt and compensates for the vitamins lacking in doenjang.
3_ Smokers should make sure to eat doenjang soup at least once a day.
GingerIt eliminates negative energy within the body and expels toxins. It kills viruses and, unlike artificial antibiotics, builds resistance to bacteria. It's highly effective in treating early-stage colds and stomach ailments.
3_ Its sterilizing effects are excellent, so it's often paired with raw fish. Adding it to cooked meat can also prevent food poisoning.
4_ It can be cooked into porridge with glutinous rice. This helps strengthen stomach function and improve metabolism. 3 pieces of ginger and 2 jujubes (대추).
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