For hypertension management, consuming various herbs like Hovenia dulcis, Coix lacryma-jobi, and Lycium chinense, along with foods rich in potassium, magnesium, and fiber, can be beneficial.
In particular, consistent exercise, stress management, and other lifestyle improvements should be implemented alongside a low-sodium diet for optimal results.
The effectiveness may vary depending on individual health conditions, so individuals with severe hypertension or other medical conditions should consult with a healthcare professional before consuming any herbs or making significant dietary changes.
Herbal Remedies and Foods for High Blood Pressure: A Guide to Healthy Blood Pressure Management High blood pressure is one of the major health threats facing modern people. Fortunately, high blood pressure can be effectively managed through consistent dietary management and lifestyle changes. In particular, various herbs and foods can help lower blood pressure. Hovenia dulcis: It helps lower blood pressure by improving liver function and promoting blood circulation. Consuming Hovenia dulcis tea regularly can be effective. Coix Seed: It promotes diuresis, helps eliminate sodium from the body, and lowers blood pressure. It can be consumed as Coix seed tea or Coix seed rice. Lycium barbarum: It helps lower blood pressure by improving liver function and promoting blood circulation. It can be consumed through Lycium barbarum tea or dishes containing Lycium barbarum. Cornus officinalis: It helps lower blood pressure by improving liver function and strengthening kidney function. It can be consumed as Cornus officinalis tea or Cornus officinalis juice. Cassia obtusifolia: Not only is it good for eye health, but it also helps lower blood pressure and improve blood circulation. Regularly consuming Cassia obtusifolia tea is beneficial. Potassium-rich foods: Potassium-rich foods such as bananas, strawberries, avocados, spinach, and sweet potatoes help lower blood pressure. Magnesium-rich foods: Magnesium-rich foods such as almonds, walnuts, brown rice, and spinach help lower blood pressure and relieve stress. Fiber-rich foods: Fiber-rich foods such as brown rice, whole wheat, vegetables, and fruits help lower cholesterol levels and regulate blood pressure. Foods rich in unsaturated fatty acids: Foods rich in unsaturated fatty acids such as salmon, tuna, avocado, and olive oil improve blood vessel health and help lower blood pressure. Low-salt diet: Reducing salt intake is crucial for managing high blood pressure. It is advisable to reduce the consumption of processed foods and consume plenty of fresh vegetables and fruits. Individual differences: The effectiveness of the herbs and foods mentioned above may vary from person to person. Consultation with a specialist: If you have severe high blood pressure or other medical conditions, you should consult with a specialist before consumption. Consistency: To see results, lifestyle changes such as regular exercise, stress management, and smoking cessation must accompany the consumption of herbs and foods. High blood pressure can be managed through lifestyle changes and various herbs and foods. However, it is important to choose the right method depending on the individual's health condition. It is advisable to consult with a specialist to find a healthy management method that suits you. Note: The information provided above is general health information and cannot replace medical advice.
Source: https://topkoreans.tistory.com/1268 [Top Korean Blog: Tistory]